Water activities Workshops & classes Wellness & spas

A wellness session in the heart of nature: Aqua Pilates & guided sophrology on the beaches of Lisbon and its surroundings or in the Algarve to reconnect body and mind.

Highlights

• 100% outdoor activity
• Reconnect with yourself through breath, movement, and silence
• Great for everyone, no matter your level

Description

Aqua ♀️ Pilates & Sophrology on the Beaches of Lisbon or the Algarve; Come and experience a timeless break on the most beautiful beaches in Portugal. This wellness experience, lasting 2.5 to 4 hours max, gently combines the benefits of Pilates and Sophrology in an amazing natural setting. How the session goes down Welcome to the Beaches (explanation, setup, refocusing) Mindfulness Pilates (45 mins) Gentle exercises to wake up and get your body moving. We strengthen the deep muscles, improve posture, and free up breathing. No level required. Time for anchoring and inner listening (15 min) Walking barefoot on the sand, breathing techniques, and refocusing on sensations. Gentle Aqua Pilates in the Sea for Balance and Strength Guided Sophrology by the Ocean (1h) Deep relaxation, positive visualizations, and breathing exercises to calm the mind, release emotional tension, and activate a fine body awareness. Gentle wrap-up of the session (15 min) Time to head back, hydrate, share if you want, and refocus your energy. ✨ The perks of the experience Reconnecting with yourself and nature Physical, mental, and emotional chill Breathing easy and feeling super grounded Aligning your body, heart, and mind Overall well-being in a one-of-a-kind and inspiring spot

Includes

Guided Pilates session (45 mins) Guided Sophrology Session (1h) Time for anchoring and integration (30-45 min) Personalized support from a certified practitioner A little refreshment at the end (infusion or local juice) Souvenir photos (optional, if you offer them)

Important Information

• Please arrive 10 minutes early to start in good conditions. The activity takes place outdoors, so make sure to dress appropriately for the weather. If it's really hot, we might move the session to the shade or start a bit earlier. If the weather's bad, we'll either postpone the activity or give you a refund. This activity isn't recommended for people with serious medical restrictions (e.g. just had surgery, advanced pregnancy without medical advice).

Easy cancellation

Cancel up to 24 hours in advance for a full refund