Top 10 Portuguese Food

Fresh, tasty, hearty and made with love, Portuguese food is packed with flavour.

The most popular Portuguese food served at Algarve restaurants and homes. Learn about Cataplana and Caldeirada, about bacalhau and how to eat sardines. And of course the famous Pastel de Nata - the world's favourite sweet treat!

Sure to make your mouth water, Portuguese food combines a maritime bounty of fresh fish with the robust flavours from the hills. There is a lot to discover in both food and wine, and the seasoning influenced by Portugal's Moorish and Roman past. Check out our Top 10 of Portuguese food below, served at Portuguese and regional restaurants. Special mention for Ãbabuja restaurant in Alvor which is famous for it's just caught seafood grilled over charcoal; for Porches Velho where traditional portuguese food is made with love and pride; Adega restaurant at VILA VITA Parc which serves portuguese flavours in a 5 * setting, Windsurf, where the food and the beach views are as algarvian as you can get and Hexagone, near Carvoeiro where healthy, tasty Portuguese food gets a modern twist.

Check out these recipes for food from Portugal.

All types of fish and seafood feature strongly in Portuguese food, and especially in the Algarve. But there are plenty of dishes from the land to enjoy too. There's quite a lot of one-pot cooking in Portuguse cusine and many dishes may appear humble in appearance or ingredients, but the flavour it all there, boosted with herbs and garlic. Many Portuguese dishes are not only economical to make, they are healthy too. For example Ervilhas com Ovos. A big pot of peas with poached eggs. So simple, so tasty and good for you too. Bom apetite!

Frango Piri Piri  (chicken piri piri)

If you haven't tried it, this is the best chicken ever, EVER! Grilled to perfection with a secret blend of spices, this is one of the most popular dishes and has to be tried at least once. The chickens used are small but absolutely packed with flavour. Served with a fresh salad and home-made chips, this is a winner everytime. Chciken piri-piri isn't just an invention for tourists. It's a regular at local family mealtimes too. You can buy take-away chicken piri-piri at supermarkets to enjoy at home. Probably the tastiest versions though, will be enjoyed at unassuming local "churrasqueiras", enjoyed with some freshly baked bread, some salad and a few glasses of local wine.

Sardinhas grelhadas (grilled sardines)

By the beach, in the towns, even in the hills, grilled sardines are the epitomy of summer to most locals and many visitors. Seasoned with salt, popped on the grill and then served up with a tomato salad and new potatoes - tasty and healthy!  Wash them down with a chilled Vinho Verde and you will be converted for sure. Try eating the sardines like a local - using your fingers, and on a slice of bread to catch all those Omega 3 juices. Generally, the summer is the best time to enjoy really fresh, fat, succulent sardines. They are sometimes on menus all year round, but they may be frozen not fresh.

Bacalhau (Salted Cod Fish)

Cod is a staple of Portuguese cuisine and they say there is a different cod recipe for every day of the year. Salted cod, not fresh cod is used in Portugal (salting is the traditional way of preserving fish - pre-freezer days). This can be an acquired taste with the strong flavours of the salt and meatier texture of the fish but nonetheless a real taste of portuguese food. Cod is a very versatile fish and is usually the star of the show on Portugese Christmas dinner tables. Popular Bacalhau dishes are simple grilled cod served with salad and potatoes and drizzled with good quality olive oil; Bacalhau à Brás, which uses flaked cod and super thin and crispy chips in an egg mixture; Bacalhau com Natas - cod with garlicky, creamy potatoes, not unlike a fish-pie..

Arroz de Tamboril (Monkfish and Rice)

This dish is worth a try for the uninitiated. The Monkfish is chopped into chunks and mixed with rice, tomatoes, spices and lots of fresh herbs, especially fresh coriander.  It is so tasty and wholesome, real comfort food. A popular dish with locals, you will find it on the menu in many places, try a seafood restaurant for specialities. There are lots of variations on this dish - you can find Octopus Rice, Seafood rice, Codfish Rice - all delicious.

Cozida à Portuguesa  (Meat and Cabbage Stew)

This is a hearty, country dish where slow cooking allows the full impact of the flavours to hit your tastebuds. Pork meat is generally used, mixed with plenty of cabbage and other vegetables. A regular on portuguese restaurants Sunday Lunch menus. Different cuts of meat are used - with more or less fat, on the bone and off. Different types of sausages are used too, such as chouriço, farinheira or morcela (blood sausage). Cozido may not be a pretty dish, but it sure has flavour.

Feijoada (bean stew)

Another rustic dish that can be coast or country. A traditional Feijoada is made with pork, sausage, cabbage and beans. In the Algarve you are likely to find a Feijoada de Buzinas - which is made with Whelks or a Feijoada de Choco, made with cuttle fish. All are very tasty, quite filling and very healthy dishes.

Caldeirada  (Fish Stew)

A mixed fish stew usually containing some shellfish and white fish with potato, tomatoes, peppers and onions as the base. The secret to a good Caldeirada, apart from the fish of course, is the correct layering of the various ingredients so that the flavours mix properly. A generous splash of white wine and lots of herbs completes the recipe.Combining rich flavours, this is a very Algarvian dish and is served at the table straight from the pot.

Camarão (prawns)

Boiled, fried, peeled or with heads and all, prawns are always a great option. It's hard to beat prawns fried with lots of garlic and some piri-piri for a full flavour punch. Keep an eye out for some of those large tiger prawns - grilled over charcoal, they are totally delicious. Prawns are regulars on Portuguese tables, particularly on special occasions. Boiled or fried with piri-piri, they are everyone's favourite starter.


A cataplana is actually the pot the dish is cooked in. Traditionally made of copper, the clam-shaped pot is filled with layered ingredients, closed securely, popped on the heat to cook and the resulting stew is served straight from the pot at the table. There are different types of cataplana - one of the most traditional is made with pork and clams. There are fish cataplanas, rabbit and chicken cataplanas.  Potatoes, onions, peppers, tomato and fresh herbs boost the flavours.

Bife à Portuguesa

Possibly the best version of steak and chips you'll ever have! Tender beef that is well flavoured with garlic and bay leaf. Sliced, crispy potatoes. Quick fried slices of presunto. All together in a dish of rich, tasty gravy that comes sizzling to the table. Delicious!

And now for something a little sweet....

Pastel de Nata (Custard pastry)

Portugal's favorite sweet treat. Small open pastries with a sweet custard filling and a caramelized sugar topping, you can find Pastel de Nata is every coffee shop in the land. The pastry should be flakey and light, the filling creamy, eggy and sweet. The best Patel de Nata are actually known as Pastel de Belém, as they are made in the Belém area of Lisbon and their recipe is a closely guarded secret since the very first pasteis were made 1837. These delicious little cakes are available around the world, including China.

Doce Fino do Algarve  (marzipan sweets)

Doce Fino are the small marizpan treats shaped and sculpted in different forms, usually fruit but also animals and even people, beautifully coloured and amazingly lifelike. Made from almond paste, they are part of a tradition that can trace its roots back to the Moorish times. An excellent dessert, they also make a great souvenir gift.