São Miguel: Lagoa das Sete Cidades Standup Paddleboard Yoga

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We invite you to embrace the healing spirit of Sete Cidades, while challenging your abilities by deepening your breathing, calming your mind so as to feel more complete in harmonizing with yourself.


  • Try something new in one of the most beautiful places of the island.
  • Venture out onto the calm waters of the twin lakes with your instructor.
  • Suitable for most ages, families and friends.


Stand Up Paddle Board Yoga classes start at the shore of the Blue Lake. After distribution of all your equipment you will be given a brief explanation on how to use the Stand-Up Paddle Board and everything you need to know before heading out on the water. After the demonstration we will take our Stand-up Paddle board and take a short ride together to gain some confidence and balance on the water and then the SUP Yoga class will begin. We will start with a creative vinyasa sequence to warm up and strengthen the body. We will stretch all the muscles and quiet the mind, along with breathing exercises. We will end our session with a meditative relaxation on the water before paddling back to shore, to our initial starting point.


SUP yoga instructor; SUP equipment (board, paddle, life jacket); Insurance; Photos / Videos.

Important Information

  • The pick-up and drop-off is not included for this tour.

Easy cancellation

Cancel up to 24 hours in advance for a full refund


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