Healthy Days have moved online! Join the online workouts hosted by MAR Shopping from the comfort of your own home.
Every Tuesday and Thursday at 18:00h a new workout video is posted on MAR Shopping social media channels. It is always important to eat well, sleep well and to keep moving. These workouts, which you can do at home or outside are a great way to boost your activity.
The videos are workouts that can be done at home. No special equipment is needed - you just have to move. Get those happy hormones flooding your brain and you'll feel better.
Plus - keep an eye out for discount codes in the videos which you can use at the MAR Shopping Algarve's shops. There are discounts on sportswear and equipment such as yoga mats.
You can find the workouts here:
MAR Shopping Facebook
MAR Shopping Instagram
MAR Shopping is open to the public, respecting all the health and safety measures recommended by the authorities.
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