Healthy Days have moved online! Join the online workouts hosted by MAR Shopping from the comfort of your own home.
Every Tuesday, Thursday and Saturday at 10:00h a new workout video is posted on MAR Shopping social media channels. It is always important to eat well, sleep well and to keep moving, even more so during challenging times.
The videos are workouts that can be done at home. No special equipment is needed - you just have to move. Get those happy hormones flooding your brain and you'll feel better.
You can find the workouts here:
MAR Shopping Facebook
MAR Shopping Instagram
MAR Shopping is open to the public again, respecting all the health and safety measures recommended by the authorities.
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