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Meditation & Mindfulness Challenge at The Fit Life
Six week meditation course
Rua Cristovao Pires Norte Almancil Vale do Lobo https://www.myguidealgarve.com/events/meditation-mindfulness-course-the-fit-life
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Mindfulness through Meditation challenge at The Fit Life, near Quinta do Lago. Join a six week course, with weekly sessions, learn breathing techniques to help reduce anxiety and increase focus, connecting to yourself in the present moment. Suitable for all levels. Advance booking is required.
In this 6 week course, you will learn how to cultivate a Meditation practice into your life. From connecting deeply to yourself in the present moment, and allowing yourself to let go of the inner chatter within your mind, to building a life-changing relationship with one of the oldest and most sacred practices on earth in accepting what is.
Learn breathing techniques, and how correct breathing techniques can improve connection to self, reduce anxiety and increase focus.
Raise awareness in why our mind wanders, and develop techniques on how to rewire our thought patterns and let go of the stories we tell ourselves.
This workshop is for all levels of Meditators, from absolute beginners with no experience to those who would like to be connected with like-minded people and enjoy the powerful connection of group Meditation.
The Meditation & Mindfulness Course takes place at The Fit Life.
- every Wednesday from 10th Nov. to 15th Dec. 2021
- from 16:00h to 17:00h
- Price per person: €60
The Fit Life is a superb personal training and fitness space with indoor and outdoor areas, located between Vale do Lobo and Quinta do Lago. Join their 6-week Challenges for mindfulness, strength and weight loss.
Find out more about The Fit Life.