The Fit Life Personal Training Studio

Indoor and Outdoor training

Sports Activities Indoor Activities Health Fitness Personal Trainers Gyms Fitness Services Healthcare
The Fit Life Studio is all about inclusive, accessible, personalized fitness for everyone. The ultimate indoor/outdoor training experience. Live your best Fit Life with their bespoke full-service approach to health and wellness.

Centrally located just a stone's throw away from the resorts of Vale do Lobo and Quinta do Lago, The Fit Life offers a range of classes and activities with expert trainers. The fully-equipped indoor studio, with floor-to-ceiling glass doors enjoys an outdoor feel while training in a private temperature-controlled environment. Outdoors, make the most of the Algarve weather with the shaded training area and outside cross-training rig.
Personal Training
As a private studio, The Fit Life provides a great escape from hot, crowded gyms. Every workout that clients do at The Fit Life is monitored by an expert coach to give them the motivation, knowledge, and accountability for better results! Proper guidance is key to having a positive fitness and wellness experience! And, working with a coach makes the hard stuff more fun! 

Should you prefer, the TFL trainers are able to train you in the comfort of your own home/holiday villa. Shared sessions are also available.

The Fit Life Group Classes
At The Fit Life, you can book a pack of classes or opt for individual sessions, guided by their expert trainers. No memberships are required – just book your spot and train.

You can join a range of classes at the Fit Life:
  • HIIT
  • Glutes & Abs
  • Mommy & Me
  • Strength Circuits
  • Ballet Barre
  • Bootcamp
  • Pilates
  • & more…
Check the schedule and book your session using the WEBSITE button above. You can book an individual session or opt for The Fit Life class packs. 
Holiday Fitness Packs
Only here for a short while? Make the most of your time with TFL Holiday Packs. Maintain your training or kick-start a whole new regime with the guidance of their expert team. Options include:
  • 1 week Holiday Training pack – unlimited group classes, plus 2 PT sessions. Price €120
  • 2 week Holiday Training pack – unlimited group classes, plus 4 PT sessions. price: €170
  • 4 week Holiday Training pack – unlimited group classes, plus 8 PT sessions. Price: €320

Special Activities
  • Kids Ballet Camps – from 3 years of age.
  • 6-week Challenges
  • Fitness/Wellness Retreats

Among the many bonuses of the Algarve is the fabulous climate, and at The Fit Life you get to enjoy the clear skies and sunny weather, training in the fresh air, in green and spacious surroundings, either individually with a PT or in group classes.
The Fit Life Pilates Studio - superb reformer Pilates training with expert instructors


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Rua Cristovao Pires Norte, Vale do Lobo, 8135 - 117

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  • Affordable

Best For Whom

  • Families With Children
  • For Her
  • For Him
  • All Ages
  • All Levels of Players
  • First-Timers

Best For What

  • Adrenaline
  • Outdoor Area

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