Learn how to improve your fascia condition, about the link between fascia and cellulite and learn techniques to stretch and release fascia. At The Fit Life personal training studio. Places are limited, advanced booking is essential.
The Fit Life is a great indoor-outdoor personal training studio located between Vale do Lobo and Quinta do Lago. 120m2 of shaded outdoors areas are perfect for training and workshops in the open air.
On 29th July at 16:00h The Fit Life hosts a workshop on Fascia: Releasing the tension.
What to expect:
- Discover a 'new' component of your body called fascia. Learn what it is, where it is located in your body and find out how fascia can affect your physical health and emotions
- Learn about the connection between fascia and cellulite
- Find out how you can improve your fascia condition by the correct diet and some specific products.
- Explore different technique to release and stretch fascia
This workshop is for all levels of physical fitness, from beginners to advanced level individuals who would like to learn how to release tension from the body, find more strength, recover the body after an injury, focus more on emotional side of the body or get rid of cellulite.
Price: €30 per person.
For bookings or Enquiries contact firstname.lastname@example.org or message them on social media.
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