Women's Health Workshops Vila Vita Parc

Women's Health Workshops

hosted by Vila Vita Parc

Wednesday 5 July to Tuesday 29 August
Rua Anneliese Pohl, Alporchinhos, Porches
Vila Vita Parc Resort & Spa

Marta Gomes leads a series of Women's Health Workshops at Vila Vita Parc aimed at connecting the inner self with one's body. Breathwork, nutrition and pelvic awakening workshops. Group and private workshops available, registration is required. Open to the public as well as resort guests.

Held every Thursday, the workshops encompass health and fitness topics and are suitable for all ladies, regardless of age, body type or background.
The workshops are open to the public, as well as Vila Vita Parc guests, and can be booked for groups or individually.
They are part of a series of workshops, treatments and classes hosted by Vila Vita Parc helping boost our mind and body health.  Find out more about Vila Vita Parc wellness.

GOOD FOOD FOR WOMEN'S HEALTH 
95 € PER PERSON FOR GROUPS

  •  Concepts of anti-inflammatory food.
  •  Intermittent fasting: benefits and consequences.
  •  How to influence hormones with the food we eat.
  •  The connection between gut and brain.
  •  Relationship between food, body and mind.
  •  Cooking class - hands on: 2 breakfast recipes, 1 snack, 2 salty recipes.
Group Workshop: Minimum 4 persons · Duration: 3h · Price: 95 € per person · Note: This workshop is not available as an individual workshop.
  • Click the BOOK NOW button for registration 

PELVIC AWAKENING MOVEMENT 
80 € PER PERSON FOR GROUPS OR 250 € FOR INDIVIDUAL WORKSHOP
  •  Learn the anatomy of the female body center, understanding about the pelvic area, organs and muscles.
  •  The power and spirit of the female body: uterus energy, ovarian energy, cervix energy, receptive energy.
  •  Balancing the cerebral hemispheres.
  •  The practice of self-love.
  •  Breathing and pelvic mobility.
  •  Pelvic flow.
  •  Pelvic strengthening and stretching exercises.
Group Workshop: Minimum 4 persons · Duration: 3h · Price: € 80 per person || Individual Workshop 1:1· Duration: 2h30m · Price: € 250 per person
  • Click the BOOK NOW button for registration 

THE POWER OF BREATHING
80 € PER PERSON FOR GROUPS OR 250 € FOR INDIVIDUAL WORKSHOP
  •  The physiology of breathing: diaphragm muscles and how they function together.
  •  Breathing and the body: discover how you breathe in different situations and its influence on body tension and flexibility.
  •  The relationship between mind and breathing.
  •  Anxiety and improper breathing.
  •  The influence of breathing on our hormones.
  •  Connection to the present through breathing.
  •  Look after yourself and discover how to control your body.
  •  Discover the sensation of breathing on the different parts of the body.
  •  Breathing and the visceral area.
  •  Learning about the benefits of belly self-massage.
  •  Abdominals and pelvic floor strengthening through breathing.
  • Click the BOOK NOW button for registration 
Group Workshop: Minimum 4 persons · Duration: 3h · Price: € 80 per person || Individual Workshop 1:1· Duration: 2h · Price: € 250 per person

About Marta Gomes
With a degree in Physiotherapy and a Master degree’s in Cardio-Respiratory, Marta soon turned to Traditional Chinese Medicine, seeking an integrative knowledge about the body, health and well-being.
She later deepened her knowledge of Functional Nutrition and Motor Control through Pilates Method. 

Contact

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Address

Rua Anneliese Pohl, Alporchinhos, Porches, 8400 - 450 Get Directions

Women's Health Workshops, Algarve - FAQs for Visitors

What is Vila Vita Parc?

Vila Vita Parc Resort & Spa is an award-winning luxury five-star resort on the Algarve coast in Porches, Portugal, set within lush subtropical gardens, with numerous pools, overlooking the Atlantic. It’s a member of The Leading Hotels of the World and known for high-end hospitality, excellent dining, world-class spa facilities, and direct access to a secluded sandy beach.

What type of accommodation is available at the resort?

Vila Vita Parc offers a selection of accommodation, including: stylish rooms and suites with garden and sea views; family suites; luxurious private villas set within the resort, with sea views, private pools and exclusive services.

Are there restaurants and bars at the resort?

Yes. Vila Vita Parc has an amazing selection of 12 restaurants, ranging from 2 Michelin star Ocean, to Italian dining at Giardino, modern Japanese cuisine at Mizu, and Portuguese flavours at Adega. Vila Vita Parc Wine Cellar is home to over 11.000 bottles of superb wine, 8 metres underground, with daily wine tasting available as well as special dining evenings.

Does Vila Vita Parc have beach access?

Yes, the resort has direct access to a sunny, secluded beach from the resort gardens, as well as a superb beach club located nearby at Praia Grande, with a free shuttle from the resort to the beach (approximately a 10 minute drive).

Is there a spa at the resort?

Yes, Vila Vita Spa by Sisley Paris is the first Sisley spa in Portugal and is a sanctuary of wellness in the Algarve. There is also a HYPOXI* Studio, fitness studio, and multiple wellness packages available.

Do you have to be a guest to visit the spa or restaurants at Vila Vita Parc?

The spa, restaurants and some bars are open to all, however advance booking is advised for all the restaurants and essential for use of the spa.

Is this a family-friendly resort?

Yes, Vila Vita Parc is very family-friendly. There are Kids Clubs for different ages, activities for children and teenagers, dedicated children's menus at some restaurants, as well as family suites and services.

What are the sports facilities at Vila Vita Parc?

There are tennis, padel and pickleball courts; there is a golf simulator, driving range and 18-hole putting green;

What makes Vila Vita Parc so special?

The resort is renowned for its outstanding standards of hospitality, which complement the luxuriousness of the resort, ensuring memorable stays for each guest.

How far is Vila Vita Parc from Faro airport?

The resort is approximately a 40 minute drive from Faro airport, very accessible for international travellers.

All Events @ Vila Vita Parc Resort & Spa








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