Mindful Movement at Vale do Lobo

Join a mindulness session at Vale do Lobo, where physical and mental exercise promotes wellbeing, happiness and health. Last Thursday of the month at the Strauss Room, Vale do Lobo Auditorium.

Vale do Lobo is a magical place where you can reconnect with yourself, with nature and with the ones you love in beautiful natural surroundings. Add to the wonderful physical comforts of life in the reosrt with mindfulness sessions where wellbeing, physical and mental, is the focus.

It has been scientifically proven that physical and mental exercise promotes wellbeing, longevity and mental health. For this reason, head down to the Strauss Room of the Vale do Lobo Auditorium on the 30th January, for a mindfulness session with soothing views over the outdoor garden.

This session, run by Professor Per Norrgren, the Director of Training and Founder of inMindSight, on the last Thursday of the month is one you won’t want to miss.
This session will aim to teach attendees strategies related to posture, breathing, balance, relaxation and flexibility. The class will include a session on the practice of breathing, followed by slow Chi Kung, to awaken their bodies. A series of gently performed Hatha family yoga postures will come next, accompanied by meditation and body relaxation practices, which aim to eliminate feelings of stress and help relax your mind. The teacher himself will demonstrate and thoroughly explain all postures and movements during the class.
No previous experience in the area is required for you to take this class, and it is open to any residents who may be interested. There is no age limit, and the only recommendation for the class is that you wear something comfortable. 

More information is available by following the website link above or at events@vdl.pt