Sports Health Personal Trainers Fitness Gyms Welcome to Q Reformer Studio, the latest addition to Quinta do Lago’s world-class wellness facilities. The boutique Pilates studio offers expertly guided sessions using classical apparatus. Each session is adapted to each individual's level. Whether you’re an athlete, a golfer, or simply looking to improve your strength, flexibility, and posture, these Pilates sessions will help you achieve your goals in a serene environment.

Q Reformer Pilates is located at Roundabout 2 in Quinta do Lago, and offers a supportive space for all levels of Pilates practicioners. Well-equipped with crafted maple Pilates apparatus ( Reformer | Cadillac (Trapeze Table) | Wunda Chair | Electric Chair | Ladder Barrel | Spine Corrector | Mat Wall/Tower ).

Q REFORMER PILATES CLASSES
Private Sessions
Experience one-on-one instruction customized to your unique needs—ideal for beginners, rehabilitation, or advanced practice.
Duo Sessions
Share your Pilates journey with a partner or friend in a motivating, personalized session designed for both participants.
Group Classes
Classic Pilates for Beginners – Master the core principles and foundational movements of Pilates.
Classic Reformer Fundamentals – Build strength and refine techniques using the Reformer apparatus.
Classic Reformer & Mat Wall – A dynamic, full-body workout that blends Reformer and Mat Wall exercises.

• Schedule and price list - see the More Info tab
• Q Reformer sessions can be booked online
• click the BOOK NOW button to see the calendar and for reservations

The 6 Key Principles of the Classical Pilates Method
Concentration – Focused, mindful movement
Centre – Core strength as the foundation of all movement
Precision – Correct form over repetition
Breathing – Controlled breath to support exercise
Control – Intentional, well-executed movements
Flow – Smooth, continuous transitions for grace and strength

Meet the Instructors – Cátia Conde & Pedro Vasconcelos
As third-generation Pilates teachers, Cátia and Pedro are directly connected to the original teachings of Joseph Pilates through his chosen successor, Romana Kryzanowska. Their deep expertise and passion ensure an authentic classical Pilates experience, where precision and tradition meet modern wellness.

Quinta do Lago is an award-winning resort, famed for its superb golf courses and quality lifestyle. The Q Reformer studio adds to the resorts sports and wellness offering, which includes the amazing The Campus, where athletes of all levels can work to release their best version. There are tennis and padel courts, fitness and gym, biking, runnning and swimming clubs.

Contact

• Click for Phone Number +351 915 011 558
• www.quintadolago.com
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