Highlights
- Things to do 100% in the heart of nature
- Reconnection to oneself through breath, movement, and silence
- Accessible to all levels
Description
♀️ Pilates, Aqua Pilates, and Sophrology on the beaches of Lisbon or the Algarve; Come and enjoy a timeless break on the most beautiful beaches in Portugal. This wellness experience, lasting 2.5 to 4 hours max, gently combines the benefits of Pilates and Sophrology in an exceptional natural setting.
Session schedule
Welcome on the beaches (explanation, getting settled, refocusing)
Mindful Pilates (45 minutes)
Gentle exercises to awaken and mobilize the body. We strengthen the deep muscles, improve posture, and free up breathing. No experience required.
Time for grounding and inner listening (15 minutes)
Barefoot walking on the sand, breathing techniques, refocusing on sensations.
Gentle Aqua Pilates in the Sea for Balance and Strength
Guided sophrology facing the ocean (1 hour)
Deep relaxation, positive visualizations, and breathing exercises to calm the mind, release emotional tension, and activate subtle body awareness.
Gentle conclusion of the session (15 minutes)
Return, hydration, optional sharing, energy refocusing.
✨ The benefits of the experience
Reconnection with oneself and with nature
Physical, mental, and emotional relaxation
Breathing release and deep grounding
Alignment of body, heart, and mind
Overall well-being in a unique and inspiring place
Includes
Guided pilates session (45 mins)
Guided Sophrology session (1h)
Grounding and integration time (30-45 minutes)
Personalized guidance by a certified practitioner
Small refreshment at the end (herbal tea or local juice)
Souvenir photographs (optional, if you offer them)
Excludes
Transportation to the venue (unless you want to include it)
Lunch or snacks
Mat or towel
Important Information
- Please arrive 10 minutes early so we can start on time.
The activity takes place outdoors, so dress appropriately for the weather.
In case of extreme heat, the session may be moved to the shade or slightly brought forward.
In case of bad weather conditions, the activity will be postponed or refunded.
This experience is not recommended for people with severe medical restrictions (e.g., immediately post-operative, advanced pregnancy without medical advice).
Easy cancellation
Cancel up to 24 hours in advance for a full refund
