Medidation & Breathwork - Algarve

Para adultos Para Dias Chuvosos Atividades religiosas e espirituais Aulas e oficinas Spas e bem-estar

Join a Conscious Connected Breathwork session at Espiche Yoga. Release stress, realign, and awaken through the power of breath in a safe and supportive space.

Highlights

  • Connect with your inner wisdom and listen to your body’s messages
  • Release stress, tension, fear, and trauma in a safe and supportive space
  • Experience a unique journey into presence through the power of breath
  • Feel safe, present, and open to whatever arises with love and compassion

Description

Begin your weekend with a deep and soulful reset at Espiche Yoga Studio, surrounded by nature and the gentle sound of birds. In this Friday Evening Breathwork – An Inner and Soulful Journey, you’ll be guided through a Conscious Connected Breathwork session designed to help you release stress, calm your mind, and reconnect with yourself. Soft music and mindful guidance support you as you breathe, relax, and open your heart. Leave feeling light, grounded, and renewed — ready to flow peacefully into your weekend.

Includes

Guided Conscious Connected Breathwork session Experienced and supportive GPBA-certified breathwork facilitator Use of yoga mats and comfortable props Calming music and sound experience Peaceful setting at Espiche Yoga Studio surrounded by nature Integration and grounding time after the session Herbal tea or refreshing water

Important Information

  • Come in comfortable, breathable clothes that allow movement. Bring a journal, pen, water bottle, and an open mind. Avoid heavy meals at least 1 hour before the session. Please don’t participate under the influence of alcohol or drugs. If you have any medical conditions such as a heart condition, glaucoma, high blood pressure, epilepsy, mental health conditions, if you are pregnant, or have had any recent surgery or injury, please let us know before the session.

Easy cancellation

Cancele com até 24 horas de antecedência e obtenha reembolso integral

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Medidation & Breathwork - Algarve
Medidation & Breathwork - Algarve
Medidation & Breathwork - Algarve
Medidation & Breathwork - Algarve
Medidation & Breathwork - Algarve
Medidation & Breathwork - Algarve

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