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Yoga Inversion Workshops at The Campus

Sat Mar 9th 2024 to Fri Mar 15th 2024
Avenida Ayrton Senna da Silva Quinta do Lago Quinta do Lago Algarve
The Campus
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Yogis of all levels are welcome to special Inversion Workshops at The Campus in Quinta do Lago. Over two sessions, experienced instructors will help improve your form and technique to help you master yoga inversions. Advance reigstration is required.

  • Part 1: 9th February | Part 2: 15th March
  • 9:30 – 10:30 | Multipurpose Room, The Campus
Embark on a transformative journey with our Yoga Inversion Workshop. Whether you're a seasoned yogi or just starting, this workshop is designed for everyone.

Session 1: Master the Foundations (9th February)
Unlock the secrets of traditional yoga inversions, from headstand variations to forearm balances. Build a solid foundation with the guidance of the experienced instructor, focusing on form, technique, and safety for confident inversion practice.

Session 2: Elevate Your Practice (15th March)
Dive deeper into traditional yoga inversions like the crow, wheel, forearm balances, and headstands. Explore the use of props to enhance your practice, master the art of balancing, and discover effective warm-up techniques. Gain the tools to boost your confidence and ability in inversions.
 
  • Open to all including beginners.
  • €20 for members | €30 for non-members
  • Book your place now by e-mail at campusclasses@quintadolago.com or call +351 289 381 220.
  • or click the ENQUIRY button

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