Guided meditations, affirmations and yoga teaching you how to manage stress and anxiety. The workshop is being held at The Campus, a environment for all to enjoy a lifestyle of health, fitness and wellness at Quinta do Lago.
This practical educational and demonstrational workshop will teach you how to manage stress and overcome anxiety. It will incorporate principles of yin yoga, affirmations and guided meditation.
Registration is 35€ members and 50€ non-members..
For more info or bookings, please use the MAKE ENQUIRY button above.
The Campus is Quinta do Lago's sports hub where elite athletes and entusiastic amateurs can train and enjoy an active life.
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