Women's Health Workshops

Marta Gomes leads a series of Women's Health Workshops at Vila Vita Parc aimed at connecting the inner self with one's body. Breathwork, nutrition and pelvic awakening workshops. Group and private workshops available, registration is required. Open to the public as well as resort guests.

Held every Thursday, the workshops encompass health and fitness topics and are suitable for all ladies, regardless of age, body type or background.
The workshops are open to the public, as well as Vila Vita Parc guests, and can be booked for groups or individually.
They are part of a series of workshops, treatments and classes hosted by Vila Vita Parc helping boost our mind and body health.  Find out more about Vila Vita Parc wellness.

GOOD FOOD FOR WOMEN'S HEALTH 
95 € PER PERSON FOR GROUPS

•  Concepts of anti-inflammatory food.
•  Intermittent fasting: benefits and consequences.
•  How to influence hormones with the food we eat.
•  The connection between gut and brain.
•  Relationship between food, body and mind.
•  Cooking class - hands on: 2 breakfast recipes, 1 snack, 2 salty recipes.

Group Workshop: Minimum 4 persons · Duration: 3h · Price: 95 € per person · Note: This workshop is not available as an individual workshop.

• Click the BOOK NOW button for registration 

PELVIC AWAKENING MOVEMENT 
80 € PER PERSON FOR GROUPS OR 250 € FOR INDIVIDUAL WORKSHOP

•  Learn the anatomy of the female body center, understanding about the pelvic area, organs and muscles.
•  The power and spirit of the female body: uterus energy, ovarian energy, cervix energy, receptive energy.
•  Balancing the cerebral hemispheres.
•  The practice of self-love.
•  Breathing and pelvic mobility.
•  Pelvic flow.
•  Pelvic strengthening and stretching exercises.

Group Workshop: Minimum 4 persons · Duration: 3h · Price: € 80 per person || Individual Workshop 1:1· Duration: 2h30m · Price: € 250 per person

• Click the BOOK NOW button for registration 

THE POWER OF BREATHING
80 € PER PERSON FOR GROUPS OR 250 € FOR INDIVIDUAL WORKSHOP

•  The physiology of breathing: diaphragm muscles and how they function together.
•  Breathing and the body: discover how you breathe in different situations and its influence on body tension and flexibility.
•  The relationship between mind and breathing.
•  Anxiety and improper breathing.
•  The influence of breathing on our hormones.
•  Connection to the present through breathing.
•  Look after yourself and discover how to control your body.
•  Discover the sensation of breathing on the different parts of the body.
•  Breathing and the visceral area.
•  Learning about the benefits of belly self-massage.
•  Abdominals and pelvic floor strengthening through breathing.
• Click the BOOK NOW button for registration 

Group Workshop: Minimum 4 persons · Duration: 3h · Price: € 80 per person || Individual Workshop 1:1· Duration: 2h · Price: € 250 per person

About Marta Gomes
With a degree in Physiotherapy and a Master degree’s in Cardio-Respiratory, Marta soon turned to Traditional Chinese Medicine, seeking an integrative knowledge about the body, health and well-being.
She later deepened her knowledge of Functional Nutrition and Motor Control through Pilates Method.