Improve your running technique and learn to prevent injuries with Vale do Lobo's Running Clinics by Nuno Afonso. Meeting point at Vale do Lobo reception, 5th Dec.
By participating in this activity it is intended that participants will be able to:
- Identify specific aspects of the running technique;
- Increase the perception of correct posture in relation to the race;
- Improve the motor pattern by executing specific exercises
- Introduce some motor activation routines, technique and injury prevention in the training routine
10:00h to 11:30, 5th Dec.
Meeting point is Vale do Lobo reception.
Gym Members: Free of charge
Resort Members: 5 €
Public: 10 €
To book or find out more, click the BOOK NOW button above or contact email@example.com
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