Mobility & Flexibility Essentials Workshop
Learn why mobility and flexibility is so important at The CampusThu Oct 25th 2018 to Thu Nov 1st 2018 at 13:00 until 15:00
Avenida Ayrton Senna da Silva, Quinta do Lago, Quinta do Lago, Algarve https://www.myguidealgarve.com/events/mobility-flexibility-essentials-workshop
The Campus MAKE ENQUIRY
This Mobility & Flexibility Essentials workshop will help attendees learn why mobility and flexibility is so important for athletes and recreational gym goers alike.
The two hour workshop at Quinta do Lago's The Campus will be run on two dates - 25th October and 1st November. The aim of the workshop are to improve your technique in the gym and on the field/in the court with simple, implementable mobility and stretching exercises. The session included the provision of a mobility/flexibility training plan to implement with your current fitness/training routine.
Price: 60€ per person
For more information and booking follow the ENQUIRY link above.
The Campus is Quinta do Lago's sports hub, providing top class tennis, padel and sports facilities for professional athletes and enthusiastic amateurs.
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