Learn how to prevent back-aches and pains and how to help your spine be healthy. A practical and theoretical workshop with practical advice and tips for a better back. Book now.
Learn about the spine, its functions and most common diseases, how to deal with them, which muscles and movements support it, what should be strengthened and what stretched. This will be a theoretical and practical workshop suitable for all.
€35 for The Campus members | €50 for non-members.
For bookings or more information click the BOOK NOW button above or contact firstname.lastname@example.org or +351 289 381 220.
The Campus is Quinta do Lago's sporting hub in the Algarve. High performance gym, pools, tennis and and padel and qualified coaches to help you improve your game, fitness and health. There is a range of Sports Packages available, crafted to suit different interests and objectives.
Other Events from The Campus
- Soccer Camps 2021 at The Campus, Quinta do Lago
- Pilates Workshop at The Campus
- Fitness First Sports Package
- The Campus Fusion Sports Package
- De-stress Package at The Campus
- Elite Triathlon Training in the Algarve
- Build your Triathlon Training Package
- Breathing and Meditation Workshop at The Campus
- Christmas Padel Tournament at The Campus
- Boxing Day Open Doubles Tennis Tournament
- Themed Indoor Cycle Class at The Campus
- Yin Yoga Workshop at The Campus
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