Learn how to prevent back-aches and pains and how to help your spine be healthy. A practical and theoretical workshop with practical advice and tips for a better back. Book now.
Learn about the spine, its functions and most common diseases, how to deal with them, which muscles and movements support it, what should be strengthened and what stretched. This will be a theoretical and practical workshop suitable for all.
€35 for The Campus members | €50 for non-members.
For bookings or more information click the BOOK NOW button above or contact email@example.com or +351 289 381 220.
The Campus is Quinta do Lago's sporting hub in the Algarve. High performance gym, pools, tennis and and padel and qualified coaches to help you improve your game, fitness and health. There is a range of Sports Packages available, crafted to suit different interests and objectives.
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